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Drinks – Health And Life Africa Healthy-living Initiative (HALA) http://hala-hi.org Africa's foremost entertaining health and lifestyle resource Tue, 10 Mar 2015 23:11:45 +0000 en-US hourly 1 https://wordpress.org/?v=4.7.9 Do this at home! Free home-made recipe for a healthy mixed fruit drink http://hala-hi.org/do-this-at-home-free-home-made-recipe-for-a-healthy-mixed-fruit-drink/ http://hala-hi.org/do-this-at-home-free-home-made-recipe-for-a-healthy-mixed-fruit-drink/#comments Mon, 17 Dec 2012 08:05:53 +0000 http://hala-hi.org/?p=3085

We are pretty hot about this holiday season so here right here from our food/diet stables, we make you an offering to consider this season as an opportunity to try out some new things! Therefore, for the next three weeks, we will be suggesting some wonderful recipes that you can try out this festive period. […]]]>
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Basic healthy eating tips you need to know about Milk for Cholesterol Control http://hala-hi.org/basic-healthy-eating-tips-you-need-to-know-about-milk-for-cholesterol-control/ http://hala-hi.org/basic-healthy-eating-tips-you-need-to-know-about-milk-for-cholesterol-control/#respond Tue, 13 Nov 2012 11:56:11 +0000 http://hala-hi.org/?p=2864

As people have increasingly become more conscious of healthy eating over the years, milk has been literally touted as the all-in-one near perfect food laden with so much nutritional goodness. In fact, even though milk does not belong to the 6 classes of food (Carbohydrates, Fats, Proteins, Vitamins, Minerals & Water), general food guides have somehow […]]]>
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Yogurt, the Nutritiously sweet and healthy milk product http://hala-hi.org/yogurt-the-nutritiously-sweet-and-healthy-milk-product/ http://hala-hi.org/yogurt-the-nutritiously-sweet-and-healthy-milk-product/#respond Mon, 05 Nov 2012 08:47:48 +0000 http://hala-hi.org/?p=2821

  It turns out that Yogurt is actually healthier than you may think! Yogurt is the semi white fermented cow’s milk with a peculiar acid or sour taste. This milk product is produced by inoculating milk at 2% proportion with a bacterium, lactobacillus between the temperatures of 40⁰C- 45⁰C. This process of bacteria fermentation converts […]]]>
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Milk Health Benefits: Pros and Cons of Dairy and Non-Dairy Milk http://hala-hi.org/milk-health-benefits-pros-and-cons-of-dairy-and-non-dairy-milk/ http://hala-hi.org/milk-health-benefits-pros-and-cons-of-dairy-and-non-dairy-milk/#respond Mon, 29 Oct 2012 10:10:44 +0000 http://hala-hi.org/?p=2801

Milk is said to be the most complete single food providing practically several necessary nutrients. This is justified by the fact that mammals including human beings have their young ones start out on milk (breast milk) and milk alone. From our previous discussion on the different types of milk, each of them possess different peculiarities […]]]>
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Coconut Milk and other Non-Dairy sources of healthy Milk http://hala-hi.org/coconut-milk-and-other-non-dairy-sources-of-healthy-milk/ http://hala-hi.org/coconut-milk-and-other-non-dairy-sources-of-healthy-milk/#respond Tue, 23 Oct 2012 06:41:15 +0000 http://hala-hi.org/?p=2773

Today’s piece is the fourth part of a six weeks series on Milk– Milk here is loosely used to describe different forms of milk as a dietary component, and does not include the subject of Breastfeeding here. One of the most interesting discoveries so far is how little we give thought to other milk sources […]]]>
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Soya Milk: the cheap and healthy Non-Diary milk source http://hala-hi.org/soya-milk-the-cheap-and-healthy-non-diary-milk-source/ http://hala-hi.org/soya-milk-the-cheap-and-healthy-non-diary-milk-source/#respond Mon, 15 Oct 2012 10:38:42 +0000 http://hala-hi.org/?p=2756

As already noted in the first part of this discuss, there are different types/sources of milk such as Dairy and Non-Diary types of milk. Today’s focus starts off with the later. The two most popular (and perhaps, under-utilized) types of non-diary milk in our environment are: Soy Milk, and Coconut Milk Other examples include: Almond Milk, […]]]>
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