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Exercise your way to a healthy lifestyle

Happy exercising

Beyond just swallowing drugs; Why you need to Exercise and stay HAPPY

Studying death statistics over a decade revealed a link between psychological distress (anxiety or depression) and premature death while Exercise may work like Anti-depressants Apparently, our craze for celebs with the perfect bodies is in itself not enough motivation to exercise- at least for the multitude of those who are not exactly planning on becoming […]

Gym and Weight loss incentive apps

Video: Weight loss incentives- which app would work best for you?

Check out these remarkable new offers from inventors that are clearly on your side, in that they have one sole aim: to help you to achieve YOUR desired weight loss target either by:    Punishing you to pay higher stipends when you don’t hit your targets and, or    Shaming you for eating wrongly These […]

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