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Africa's foremost entertaining health and lifestyle resourceTue, 10 Mar 2015 23:11:45 +0000en-UShourly1https://wordpress.org/?v=4.7.9Exercise your way to a healthy lifestyle
http://hala-hi.org/exercise-your-way-to-a-healthy-lifestyle/#respondTue, 30 Oct 2012 08:41:13 +0000http://hala-hi.org/?p=2809
People who are physically active tend to live longer healthier lives. Several researches have shown that people who engage in at least 30 minutes of physical exercise daily can significantly reduce their body weight and blood sugar levels- both risk factors for hypertension, and also build dense bones. Exercise also helps to improve the blood […]]]>http://hala-hi.org/exercise-your-way-to-a-healthy-lifestyle/feed/0Beyond just swallowing drugs; Why you need to Exercise and stay HAPPY
http://hala-hi.org/beyond-just-swallowing-drugs-why-you-need-to-exercise-and-stay-happy/#respondTue, 07 Aug 2012 08:38:44 +0000http://hala-hi.org/?p=2267
Studying death statistics over a decade revealed a link between psychological distress (anxiety or depression) and premature death while Exercise may work like Anti-depressants Apparently, our craze for celebs with the perfect bodies is in itself not enough motivation to exercise- at least for the multitude of those who are not exactly planning on becoming […]]]>http://hala-hi.org/beyond-just-swallowing-drugs-why-you-need-to-exercise-and-stay-happy/feed/0Is Exercise affecting your fertility?
http://hala-hi.org/is-exercise-affecting-your-fertility/#respondWed, 06 Jun 2012 06:39:14 +0000http://www.hala-hi.org/?p=1746
By default, going through infertility is quite stressful so the role of exercise should be to optimize its mode boosting, relaxing and anti-depressing effects. hether male or female, fertility is affected by a lot of factors. This includes body weight, lifestyle, and diet amidst others. Now this is a column on exercise so I will […]]]>http://hala-hi.org/is-exercise-affecting-your-fertility/feed/0Slideshow: How to use exercise for stress management
http://hala-hi.org/slideshow-how-to-use-exercise-for-stress-management/#commentsWed, 30 May 2012 08:34:16 +0000http://www.hala-hi.org/?p=1690
[SlideDeck id=’1677′ width=’100%’ height=’600px’] ]]>http://hala-hi.org/slideshow-how-to-use-exercise-for-stress-management/feed/1Video: Weight loss incentives- which app would work best for you?
http://hala-hi.org/video-weight-loss-incentives-which-app-would-work-best-for-you/#respondSat, 19 May 2012 07:10:16 +0000http://www.hala-hi.org/?p=1508
Check out these remarkable new offers from inventors that are clearly on your side, in that they have one sole aim: to help you to achieve YOUR desired weight loss target either by: Punishing you to pay higher stipends when you don’t hit your targets and, or Shaming you for eating wrongly These […]]]>http://hala-hi.org/video-weight-loss-incentives-which-app-would-work-best-for-you/feed/0Brain Exercise
http://hala-hi.org/brain-exercise/#respondFri, 30 Sep 2011 07:47:44 +0000http://www.hala-hi.org/?p=569
ave you been feeling more tired of late? Or having trouble recalling items you’ve previously crammed, like a mental shopping list, your mum or best friend’s number, not to worry, these things do happen- and you can do something about it now. Physical exercise as well as mental exercises can remedy your symptoms. Regular physical […]]]>http://hala-hi.org/brain-exercise/feed/0