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Exercise – Health And Life Africa Healthy-living Initiative (HALA) http://hala-hi.org Africa's foremost entertaining health and lifestyle resource Tue, 10 Mar 2015 23:11:45 +0000 en-US hourly 1 https://wordpress.org/?v=4.7.9 Exercise your way to a healthy lifestyle http://hala-hi.org/exercise-your-way-to-a-healthy-lifestyle/ http://hala-hi.org/exercise-your-way-to-a-healthy-lifestyle/#respond Tue, 30 Oct 2012 08:41:13 +0000 http://hala-hi.org/?p=2809

People who are physically active tend to live longer healthier lives. Several researches have shown that people who engage in at least 30 minutes of physical exercise daily can significantly reduce their body weight and blood sugar levels- both risk factors for hypertension, and also build dense bones. Exercise also helps to improve the blood […]]]>
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Beyond just swallowing drugs; Why you need to Exercise and stay HAPPY http://hala-hi.org/beyond-just-swallowing-drugs-why-you-need-to-exercise-and-stay-happy/ http://hala-hi.org/beyond-just-swallowing-drugs-why-you-need-to-exercise-and-stay-happy/#respond Tue, 07 Aug 2012 08:38:44 +0000 http://hala-hi.org/?p=2267

Studying death statistics over a decade revealed a link between psychological distress (anxiety or depression) and premature death while Exercise may work like Anti-depressants Apparently, our craze for celebs with the perfect bodies is in itself not enough motivation to exercise- at least for the multitude of those who are not exactly planning on becoming […]]]>
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Is Exercise affecting your fertility? http://hala-hi.org/is-exercise-affecting-your-fertility/ http://hala-hi.org/is-exercise-affecting-your-fertility/#respond Wed, 06 Jun 2012 06:39:14 +0000 http://www.hala-hi.org/?p=1746

By default, going through infertility is quite stressful so the role of exercise should be to optimize its mode boosting, relaxing and anti-depressing effects. hether male or female, fertility is affected by a lot of factors. This includes body weight, lifestyle, and diet amidst others. Now this is a column on exercise so I will […]]]>
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Slideshow: How to use exercise for stress management http://hala-hi.org/slideshow-how-to-use-exercise-for-stress-management/ http://hala-hi.org/slideshow-how-to-use-exercise-for-stress-management/#comments Wed, 30 May 2012 08:34:16 +0000 http://www.hala-hi.org/?p=1690

[SlideDeck id=’1677′ width=’100%’ height=’600px’]  ]]>
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Video: Weight loss incentives- which app would work best for you? http://hala-hi.org/video-weight-loss-incentives-which-app-would-work-best-for-you/ http://hala-hi.org/video-weight-loss-incentives-which-app-would-work-best-for-you/#respond Sat, 19 May 2012 07:10:16 +0000 http://www.hala-hi.org/?p=1508

Check out these remarkable new offers from inventors that are clearly on your side, in that they have one sole aim: to help you to achieve YOUR desired weight loss target either by:    Punishing you to pay higher stipends when you don’t hit your targets and, or    Shaming you for eating wrongly These […]]]>
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Brain Exercise http://hala-hi.org/brain-exercise/ http://hala-hi.org/brain-exercise/#respond Fri, 30 Sep 2011 07:47:44 +0000 http://www.hala-hi.org/?p=569

ave you been feeling more tired of late? Or having trouble recalling items you’ve previously crammed, like a mental shopping list, your mum or best friend’s number, not to worry, these things do happen- and you can do something about it now. Physical exercise as well as mental exercises can remedy your symptoms. Regular physical […]]]>
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