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Fitness – Health And Life Africa Healthy-living Initiative (HALA) http://hala-hi.org Africa's foremost entertaining health and lifestyle resource Tue, 10 Mar 2015 23:11:45 +0000 en-US hourly 1 https://wordpress.org/?v=4.7.9 SEE LIST: Common African Food sources of Good & Bad Fats http://hala-hi.org/see-list-common-african-food-sources-of-good-bad-fats/ http://hala-hi.org/see-list-common-african-food-sources-of-good-bad-fats/#respond Mon, 12 Aug 2013 10:04:03 +0000 http://hala-hi.org/?p=4578

We’ve recently been talking about understanding the new healthy-eating concept of Good fats vs. Bad fats and especially how they relate to Cholesterol­­- the trick being the type of fats eaten, and not just the amount of fat when it comes to our blood cholesterol. Good Fat vs. Bad Fat: the health logic of Dietary […]]]>
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I choose ‘Healthy Eating’ therefore, NO MORE FATS! Right? http://hala-hi.org/i-choose-healthy-eating-therefore-no-more-fats-right/ http://hala-hi.org/i-choose-healthy-eating-therefore-no-more-fats-right/#respond Mon, 29 Jul 2013 11:54:30 +0000 http://hala-hi.org/?p=4488

Get rid of the “Fats & Oil” Cobweb! In thinking about healthy and unhealthy foods, most of us have fallen for an easy trap, a trap I choose to call the “Fats & Oil” Cobweb. From as early as in elementary school, we all learn about a strict categorization of food classes into 5 major […]]]>
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3 reasons why doctors & health professionals ‘beef’ Chicken Eggs! http://hala-hi.org/3-reasons-why-doctors-health-professionals-beef-chicken-eggs/ http://hala-hi.org/3-reasons-why-doctors-health-professionals-beef-chicken-eggs/#respond Tue, 16 Jul 2013 08:54:50 +0000 http://hala-hi.org/?p=4425

In very recent times, we’ve talked about eggs a couple of times from its health benefits to its nutrient composition, to even very simple practical kitchen tips to test for fresh eggs. But still, I realise that a lot of people just stay stuck on traditional beliefs about foods. It is often worse when there […]]]>
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Spot the difference: Eating Fat vs. Getting Fat http://hala-hi.org/spot-the-difference-eating-fat-vs-getting-fat/ http://hala-hi.org/spot-the-difference-eating-fat-vs-getting-fat/#respond Mon, 01 Jul 2013 13:42:03 +0000 http://hala-hi.org/?p=4396

#Healthy-Eating: DIETARY FATS We’re in for a long series of conversations to debunk most widely held beliefs about Fats & Cholesterol. Because our body’s pathway of utilizing fats and cholesterol interlinks each other, it is not surprising how easy it is for people to generally play safe by “tossing away” all fats from the diet […]]]>
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Good Fat vs. Bad Fat: the health logic of Dietary Fats http://hala-hi.org/good-fat-vs-bad-fat-the-health-logic-of-dietary-fats/ http://hala-hi.org/good-fat-vs-bad-fat-the-health-logic-of-dietary-fats/#respond Mon, 24 Jun 2013 11:25:15 +0000 http://hala-hi.org/?p=4370

The Good Fats vs. Bad Fats Dilemma As bad as fat has been painted, its importance in the body is still unequalled. There are absolutely NO other nutrients that can perfectly replace fats. The primary end-product of all dietary fats is called fatty-acids and in fact, there are a category of fats that are medically […]]]>
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Watch: The single healthy-living solution! -HALA TGIF Video pick http://hala-hi.org/watch-single-healthy-living-solution-hala-tgif-video-pick/ http://hala-hi.org/watch-single-healthy-living-solution-hala-tgif-video-pick/#respond Fri, 12 Apr 2013 11:36:09 +0000 http://hala-hi.org/?p=3945

This amazing video illustration is an utterly simple attempt by a Canadian Doctor-Professor (Dr. Mike Evans) to answer the age old question “What is the single best thing we can do for our health” … only that he helps us even more by answering that question with unforgettable visual graphics. As the popular saying goes, […]]]>
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