Tag Archives: Cholesterol
Unsaturated fats for Fried foods- Healthy cooking

SEE LIST: Common African Food sources of Good & Bad Fats

Eating Cholesterol- Bad Saturated and Good Unsaturated Fat

Spot the difference: Eating Fat vs. Getting Fat

#Healthy-Eating: DIETARY FATS We’re in for a long series of conversations to debunk most widely held beliefs about Fats & Cholesterol. Because our body’s pathway of utilizing fats and cholesterol interlinks each other, it is not surprising how easy it is for people to generally play safe by “tossing away” all fats from the diet […]

Best Milk choices for Cholesterol control

Basic healthy eating tips you need to know about Milk for Cholesterol Control

As people have increasingly become more conscious of healthy eating over the years, milk has been literally touted as the all-in-one near perfect food laden with so much nutritional goodness. In fact, even though milk does not belong to the 6 classes of food (Carbohydrates, Fats, Proteins, Vitamins, Minerals & Water), general food guides have somehow […]

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