Tag Archives: Exercise
Weight loss Myths or Tips

Sex, Diet, Breast feeding, Goal setting and Weight loss Myths: True or False?

Body type-Lean body mass-body fat-BMI

Are you on a Weight loss trip? 10 ‘regular’ things you may not know about your body!

How much do you know about your body? The popular philosopher Socrates says: “Man Know thy self.” We love to talk about #Healthy-living around here a lot, so today’s feature basically feels like a basic A,B,C sort of stuff… or is it? Different people have different body types and the basic knowledge of this helps […]

Empty Plate-Eating habits

How did I get this FAT?

Weight loss is curiously one aspect of #Healthy-living (when necessary) that probably has more non-health professionals drumming up support for- many thanks to the media awash with ‘model celebrity body’ types. From both regular everyday people to the extremes people on crash diets, those with Anorexia Nervosa, to even recommended now  diet pills, and Bariatric […]

Free live chat on #HighBP/Hypertension with Prof. Basden J. Onwubere

Upcoming Event: FREE Live Chat on #HighBP with the Consultant Cardiologist (Prof. Basden. J. Onwubere)

Event Description: According to the latest WHO world health statistics, as many as 1 in 3 adults all over the world have hypertension (high blood pressure). The situation is much worse in Africa where about 40-50% of people with hypertension are not even aware that they have it! Living with high blood pressure is a […]

Exercise your way to a healthy lifestyle

People who are physically active tend to live longer healthier lives. Several researches have shown that people who engage in at least 30 minutes of physical exercise daily can significantly reduce their body weight and blood sugar levels- both risk factors for hypertension, and also build dense bones. Exercise also helps to improve the blood […]

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