Tag Archives: Fruits
Pregnancy changes- heathy eating-diet-nutrition problems

Common Nutrition-related health problems during pregnancy & How to prevent them

Udara-Agbalumo-African Star Apple

Udara-Agbalumo: Interesting health benefits of African Star Apple. And it’s now in Season!

Did you know its proper English name is African Star Apple? It is also called White Star Apple. Local Name: Agbalumo (Yoruba language) or Udara (Igbo language) Botanical Name: Chrysophyllum albidum The Chrysophyllum genus of plants consists of almost 80 different species of fruits all exclusively grown within the tropical region. African star apple (Udara) […]

African Garden Eggs-Anara

The healthy richness of African Garden Eggs (Añara)

African Garden egg (Solanum melongena), locally known as Añara is a fruit full of wonders. It comes in different colors, shapes, and sizes and can be eaten as fresh whole vegetables, or may even be used to prepare sauce/stew. Garden eggs are packed with nutrients of enormous health benefits. Garden Egg’s cocktail of Nutrients Anara […]

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