Tag Archives: Fruits
Date Palm fruit

Pharmacy on your Plate: Dates

Phoenix daylifera Common name: Dates The Date Palm is a deliciously nutritious fruit. Date is particularly high in simple sugar content alongside with several vitamins and minerals like the B vitamins (B1, B2 and B6), iron, magnesium, phosphorus, calcium, potassium and fibre. It has been traditionally used to relieve excessively dry cough and fight bronchial […]

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