Tag Archives: Heart Disease
Health Benefits of Whole Eggs-Myths

3 reasons why doctors & health professionals ‘beef’ Chicken Eggs!

Exercise your way to a healthy lifestyle

People who are physically active tend to live longer healthier lives. Several researches have shown that people who engage in at least 30 minutes of physical exercise daily can significantly reduce their body weight and blood sugar levels- both risk factors for hypertension, and also build dense bones. Exercise also helps to improve the blood […]

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