Tag Archives: Weight loss
Unsaturated fats for Fried foods- Healthy cooking

SEE LIST: Common African Food sources of Good & Bad Fats

Eating Cholesterol- Bad Saturated and Good Unsaturated Fat

Spot the difference: Eating Fat vs. Getting Fat

#Healthy-Eating: DIETARY FATS We’re in for a long series of conversations to debunk most widely held beliefs about Fats & Cholesterol. Because our body’s pathway of utilizing fats and cholesterol interlinks each other, it is not surprising how easy it is for people to generally play safe by “tossing away” all fats from the diet […]

Udara-Agbalumo-African Star Apple

Udara-Agbalumo: Interesting health benefits of African Star Apple. And it’s now in Season!

Did you know its proper English name is African Star Apple? It is also called White Star Apple. Local Name: Agbalumo (Yoruba language) or Udara (Igbo language) Botanical Name: Chrysophyllum albidum The Chrysophyllum genus of plants consists of almost 80 different species of fruits all exclusively grown within the tropical region. African star apple (Udara) […]

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